Description Calcium and Magnesium, dietary supplement. Full range amino acid chelates in a special herb base. The minerals in this product are reacted with whole rice concentrate rather than ordinary soy, yeast, or milk proteins which are commonly used to chelate minerals. The special rice concentrate used by Solaray is approximately seven times higher in amino acid content than ordinary rice and is prefered by many over soy. Size 90ct Directions As a dietary supplement, take 4 capsules daily with meals or a glass of water. Serving Size 4 Capsule 23 Servings per container IngredientsAmount per serving% Daily Value Glutamic Acid HCl 100 mg Magnesium as Magnesium Oxide, Magnesium Amino, Acid Chelate 500 mg 125% Calcium as Calcium Carbonate, Calcium Amino Acid Chelate 1000 mg 100% Key to Ingredients = Daily Value not established. = Percent Daily Value is based on a 2,000 calorie diet. = Values differ depending on age = Values differ depending on age Other Ingredients Gelatin capsule , cellulose, magnesium stearate, Alfalfa leaf , Watercress, herb , Dandelion root and Parsley herb Other See product label for more information.