"This comprehensive nighttime formula helps promote a more restful, deeper sleep while supporting your body's natural restoration processes. The combination of Melatonin and Valerian helps promote normal sleep patterns. While our powerful antioxidant formula provides your resting body with the fighting power it needs to restore and protect its cells from damage developed due to poor diets and busy lifestyles. This formula takes advantage of the natural restorative events that occur while we sleep such as free radical removal and increases in growth hormones. Sleep N Restore will help maintain your youthful body and energy. You won't have that groggy feeling the next morning. With Sleep N Restore you wake up refreshed and ready to tackle the day. Melatonin and sleep naturally increase growth hormone levels Valerian promotes a natural quality of sleep Studies show that Vitamin E protects our bodies from oxidative damage induced by our daily activites"