NOW Real Food Cashews have a rich, buttery, nutty flavor that makes them one of the most enjoyable nuts to eat raw. They're also a great addition to many desserts and appetizers and make a savory crust for chicken and seafood dishes as well. As with most nuts, cashews are a good natural source of protein (up to five grams of protein per ounce). They're also a good source of fiber and iron. Nature's blessings indeed!
Suggested Usage: A great addition to many desserts and appetizers and make a savory crust for chicken and seafood dishes as well. Refrigeration recommended after opening.
Serving Size: 1/4 cup (30 g) | Servings Per Container: about 9 |
Amount Per Serving | % Daily Value*** | |
---|---|---|
Calories | 170 | |
Total Fat | 13 g | 17% |
Saturated Fat | 2.5 g | 13% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrate | 9 g | 3% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 2 g | |
Includes 0g Added Sugars | 0% | |
Protein | 5 g | |
Vitamin D | 0 mcg | 0% |
Calcium | 11 mg | 0% |
Iron | 2 mg | 10% |
Potassium | 198 mg | 4% |
Other Ingredients: Cashews
Warnings: Keep out of reach of children. See product label for more information.