An effective combination of nutrients such as Saw Palmetto, Stinging Nettle, and Lycopene that help support prostate health.Supplement FactsServing Size 2 CapsuleServings per container 60Amount Per Serving % Daily Value Zinc 20 mg 133%Selenium 100 mcg 143%Saw Palmetto Extract 250 mg *Pygeum Bark Extract 160 mg *Stinging Nettles 200 mg *Soy Germ Power 120 mg *Phytosterol Complex 100 mg *Lycopene 5% 10 mg *Citrus Pectin 220 mg *Cernitin 100 mg *Milk Thistle Seed 200 mg **Daily value not established.Directions Take two 2 capsule once a day, preferably with a meal, as a dietary supplement.