Bobs Red Mill Chickpea Flour 16 oz Bag
$8.87
Chickpea Flour 16 oz Bag
Product Description
Chickpea Flour is stone ground from rich and hearty whole garbanzo beans. It's a good source of fiber and a popular ingredient for gluten free baking.
Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans. Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob's Red Mill Chickpea Flour is freshly milled and 100% stone ground.
Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.
Garbanzo flour also known as gram flour, chickpea powder and cici bean flour is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.
Nutrition Facts
| Serving Size: 1/4 cup (30g) | Servings Per Container: About 15 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 120 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 21g | 8% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 5g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 32mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 366mg | 8% |
***Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients: Garbanzo Beans.
Does Not Contain: Gluten
Warnings: Keep out of reach of children. See product label for more information.