Ground from whole raw nuts, our Hazelnut Flour is a Paleo-friendly, grain free nut flour that creates delectable baked goods. Stir it into your hot cereals, use to bread chicken or fish, or toast and sprinkle over oatmeal.
Bobs Red Mill Hazelnut Meal is ground from whole hazelnuts. It pairs deliciously with chocolatethink of that famous chocolate hazelnut spreador this flour can be folded into beaten egg whites to create hazel nut macaroons. Its an essential ingredient in recipes like hazelnut flour olive oil cake or hazelnut cookies!
Replace 30% of the wheat flour with hazelnut flour to add wonderful texture and rich, buttery flavor to your baking, while reducing the total carbohydrates. This makes it ideal for those following a low carbohydrate or paleo diet. Hazelnut flour is outstanding in pastries, pie crusts, cakes, cookies, pancakes and quick breads, but this flour can also be used in savory applications. Use this nut flour in place of bread crumbs in meatballs, or as a coating for chicken and fish. Combine with almond flour for a deliciously complex nut flavor.
| Serving Size: 2 Tbsp(14g) | Servings Per Container: About 28 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 90 | |
| Total Fat | 7g | 9% |
| Saturated fFat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 2g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 28 mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 83mg | 2% |
Other Ingredients: Hazelnuts.
Does Not Contain: Gluten
Warnings: Keep out of reach of children. See product label for more information. As with hazelnut butter, youll want to store hazelnut flour in the refrigerator or freezer to preserve freshness. DO NOT EAT RAW DOUGH OR BATTER.