Bobs Red Mill Organic Coconut Flour 16 oz Bag
$11.25
Organic Coconut Flour 16 oz Bag
Product Description
Organic coconut flour is an ideal choice for sweet or savory recipes and is a wonderful coating for chicken, fish or other proteins. Coconut flour also blends well with other nut flours to create superior gluten free baked goods. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, healthy fats found in other coconut products like coconut milk and coconut oil.
As written above, you may notice that coconut flour recipes include substantially more eggs and liquid than similar wheat flour recipes. That's because coconut flour absorbs a lot more liquid than wheat flour or other gluten free flours. If you're new to low carb baking, make sure to use coconut flour recipes specifically tailored for coconut flour or organic coconut flour, to make sure your baked goods turn out delicious.
Wondering what recipe to tackle next? Organic coconut flour is excellent for banana bread, carrot cake, muffins or cookie dough. Coconut flour pancakes are also popular among low carb brunch goers.
Nutrition Facts
| Serving Size: 2 Tbsp (15g) | Servings Per Container: About 30 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 60 | |
| Total Fat | 1.5g | 2% |
| Saturated fFat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 3g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 3g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 332mg | 8% |
***Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients: Organic Coconut.
Does Not Contain: Gluten
Warnings: Keep out of reach of children. See product label for more information. DO NOT EAT RAW DOUGH OR BATTER.