Always be ready for a delicious and satisfying meal with Bobs Red Mill 13 Bean Soup Mix. Weve selected a unique and complementary blend of beans for soups, chilies or any recipe calling for beans. This is stick-to-your-ribs, hearty soup at its finest. No seasonings are added to the mix, so it's a great opportunity to create your own perfect blend of herbs and spices. Our colorful mix of navy, black, red, pinto, baby limas, large lima beans, garbanzo, great northern and kidney beans, black-eyed peas, yellow split peas, green split peas, and lentils provide exceptionally rich flavor, whether you follow the basic cooking instructions on the package or create an elaborate bean-based dish of your own. Our 13 Bean Soup mix can be a great base for a healthy and protein-packed chili. Just add tomatoes, chili powder, a mix of vegetables like onions, bell peppers, zucchini, poblano peppers and corn for a satisfying bowl of 13 Bean Vegetable Chili for Meatless Monday. For a meat version, simply add ground beef, turkey or even cubed steak or chicken.
| Serving Size: 1/4 cup (55 g) | Servings Per Container: About 15 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 200 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 36g | 13% |
| Dietary Fiber | 18g | 64% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 12g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 49mg | 4% |
| Iron | 4mg | 20% |
| Potassium | 831mg | 20% |
Other Ingredients: Navy beans, small red beans, pinto beans, black-eyed peas, baby lima beans, yellow split peas, green split peas, lentils, great northern beans, black beans, large lima beans, red lentils, red kidney beans, garbanzo beans.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.