"CREATINE MONOHYDRATE from Labrada contains only pure pharmaceutical grade creatine monohydrate. Research shows that oral administration of creatine, several times daily, increases muscle stores of creatine by as much as 50%, resulting in lean body mass gains. Creatine supplementation may also increase muscle torque production, reduce plasma ammonia, and aid muscle fiber in maintaining a higher phosphocreatine level, resulting in the ability to sustain higher workout intensity levels for longer periods of time."