Description Essential B Vitamins are necessary for proper metabolism and energy production. This formula provides B Vitamins in a ratio that more closely mirrors the nutritional needs of our body. We provide it to you in a natural whole food base of whole rice concentrate and aloe vera gel. Size 100ct Directions As a dietary supplement, take 2 capsules daily with a meal or a glass of water. Serving Size 2 Capsule 50 Servings per container IngredientsAmount per serving% Daily Value PABA Para-Aminobenzoic Acid 15 mg Inositol 150 mg Choline as Choline Bitartrate 150 mg Pantothenic Acid as d-Calcium Pantothenate 100 mg 1000% Thiamin as Thiamine Mononitrate B-1 15 mg 1000% Riboflavin Vitamin B-2 17 mg 1000% Vitamin B-6 as Pyridoxine HCl 20 mg 1000% Niacin as Niacinamide 200 mg 1000% Vitamin B-12 60 mcg 1000% Vitamin C from Natural Ascorbic Acid 600 mg 1000% Biotin 300 mcg 100% Folic Acid 400 mcg 100% Key to Ingredients = Daily Value not established. = Percent Daily Value is based on a 2,000 calorie diet. = Values differ depending on age = Values differ depending on age Other Ingredients Gelatin capsule , whole food base whole rice concentrate including the bran, germ and polishings, pure aloe vera gel , silica and magnesium stearate Other See product label for more information.