With Now Real Food Organic Coconut Flour you can say goodbye to overly processed, grain-based flours and replace them with a wholesome, flavorful flour that's free of gluten and other common allergens. Our Organic Coconut Flour is dried, defatted coconut meat and ground into a fine powder. It's also an excellent source of fiber and iron.
Organic Coconut Flour (Non-GMO).
With Organic Coconut Flour you'll use far less than grain-based flours, approximately 1/4 to 1/3 the amount of regular flour called for. You'll also need to increase the amount of liquid used, which can be done by increasing the amount of eggs or egg-substitute. With its unique characteristics we recommend using recipes specifically developed for coconut flour, which you can find at nowrealfood.com
Serving Size: 2 Tablespoons | Servings Per Container: 30 |
Amount Per Serving | % Daily Value*** | |
---|---|---|
Calories | 70 | |
Total Fat | 2.5 g | 3% |
Saturated Fat | 2 g | 10% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 30 mg | 1% |
Total Carbohydrates | 9 g | 3% |
Dietary Fiber | 6 g | 21% |
Sugars | 1 g | |
Protein | 3 g | |
Vitamin D | 0 mcg | 0% |
Calcium | 10 mg | 0% |
Iron | 4 mg | 20% |
Potassium | 280 mg | 6% |
Warnings: Keep out of reach of children. See product label for more information.