NOW Real Food Organic Flax Seeds have a mild, nutty flavor similar to wheat germ, and theyre often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is a natural plant source of healthy fatty acids and a good source of fiber.
Organic Flax Seeds.
Suggested Usage: NOW Real Food Organic Flax Seeds have a mild, nutty flavor similar to wheat germ, and theyre often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Due to its fiber content, flax should be consumed with plenty of water.
Serving Size: 3 tbsp (31g) | Servings Per Container: about 22 |
Amount Per Serving | % Daily Value*** | |
---|---|---|
Calories | 150 | |
Total Fat | 11 g | 14% |
Saturated Fat | 1 g | 5% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 5mg | <1% |
Total Carbohydrate | 9 g | 3% |
Dietary Fiber | 8 g | 29% |
Total Sugars | 1 g | |
Includes 0g Added Sugars | 0% | |
Protein | 6 g | 12% |
Vitamin D | 0 mcg | 0% |
Calcium | 73 mg | 6% |
Iron | 4 mg | 20% |
Potassium | 258 mg | 6% |
Warnings: Keep out of reach of children. See product label for more information.