Psyllium Whole Husks is an economically priced colon cleansing dietary fiber for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired.
Suggested Usage: ADULTS AND CHILDREN OVER 12: 1 tablespoon, one to three times a day. CHILDREN 6 - 12: 1 teaspoon, one to three times a day. Start by taking 1 serving each day. Increase to 2 or 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
Serving Size: 5 Grams (1 Tablespoon) | Servings Per Container: 68 |
Amount Per Serving | % Daily Value*** | |
---|---|---|
Calories | 15 | |
Total Fat | 0 | |
Total Carbohydrates | 4.5g | |
Dietary Fiber | 4.5g | |
Soluble Fiber | 3.5g | |
Insoluble Fiber | 1.0g | |
Sugars | 0 | |
Protein | 0g | |
Calcium | 10 mg | |
Sodium | 4 mg | |
Potassium | 43 mg | |
Psyllium Seed Husks | 5 g | |
Other Ingredients: Psyllium seed husks.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.